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About Myself

In November 2011 I graduated from the Department of Physical Education and Sports Science (TEFAA).

In February 2020 I obtained an MSc in Services Management from the Athens University of Economics and Business. My specialization was in customer journey and the subject of my dissertation was ‘the improvement of personal training as a service.

From 2014 up to and including 2019 I worked as a Physical Education Teacher as well as a kick-boxing and boxing Trainer at the Hellenic Army Academy (Evelpidon).

Since 2012 I have been working as a personal trainer in association with several training centers and also with private fitness centers.

Today I am implementing my own systems and programs of physical exercise and Vigor, supplementing them with the best data from  established systems.

A few words about George

My name is Giorgos Kardaris.

I have been involved in the sports field since early childhood, doing a variety of different sports.

Martial Arts won me over at the age of 13, so I took up Kick-boxing together with Olympic Boxing and began taking part in championships.

From 2004 up to and including 2007 I was:

Greek Champion in both sports, a member of both the Greek National Kick-boxing Team and of the Greek National Boxing Team, with participations and distinctions on a European and a world level.

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My desire for further knowledge and training, as well as my own internal pursuits have led me to alternative energy routes.

I started dealing with Yoga and I obtained a Trainer’s Diploma from Hatha Yoga Alliance Greece (RYS 200) in 2017. In 2019 I travelled to Rishikesh, India and obtained an Asthanga Yoga Trainer’s Diploma.

Ι obtained diplomas in ‘energy system, energy culture Scalar Prana level 1’ and ‘energy culture Scalar Prana level 2 chromatherapy’.

Dealing with Energy Therapy as well as with Meditation Science, I participate actively in internal meditation and personal development groups.

Having devised a complete system for physical and mental health, as well as for development, I offer to all those who want to accomplish significant changes in their lives:

  • Spiritual Coaching & Guiding
  • Energy Therapy
  • Guided Meditation
  • Personal Diet Advice
  • Programs for Physical Exercise and Hygiene


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